Get the right chair seat, desk and monitor heights for your body, sitting or standing.
How this works
Seat height is about 25% of your height plus shoes, so your thighs are level. Desk height is seat height plus about 14.5% of your height, so elbows rest at 90°. A standing desk sits about 63% of your height. The top of the screen goes at eye level.
Questions people ask
How do I use the Desk and Chair Height by Your Height tool?
Fill in the fields, starting with “Your height”, “Footwear” and “Show me”, and change any other options that match your home. The answer, a drawing and practical tips update as you type, and the Copy link button saves your numbers in a link you can share.
Is the Desk and Chair Height by Your Height tool free?
Yes. The Desk and Chair Height by Your Height tool is free, with no sign-up, and works on phones, tablets and computers. The results are estimates to help you plan, so check with a qualified professional before structural, electrical, gas or plumbing work.